It depends on your needs. There's nothing wrong with using your current method. In my day to day, I find myself using === and !== when I need a strict comparison. For example, some PHP functions return 0 as a valid response:
$val = strpos( 'abc', 'a' ); // returns 0
if ($val) { // This would never execute }
$val = strpos( 'abc', 'a' ); // returns 0
if ($val !== false) { // This would execute }
So in the end, I think it depends on context and personal coding style. It's pretty common to see if ($var) {}, but using more strict operations makes your code a bit more explicit, which is often valuable down the line.