Did you really watch the video?? if not i suggest you to watch once.
By default, session driver is file, mean all the session values will store in file so I don't think the data size is the big issue for your app until the app hit million users access at once...
@behnampmdg3 If you’re worried about retrieving data on each page load then I’d suggest looking at caching, not “where” to store things.
If you’re thinking about caching, then I’d suggest looking at data and see if the database queries you’re making are heavy and could be re-written to be more performance, or whether you’re just thinking about caching for caching’s sake.