Release 3.13.0 can't install packages requiring ^3.0

I'm on nova 3.13.0 and it is working properly however when I try to install a package with composer I'll get an error like this that my version of nova doesn't match requirements of ^3. My minimum-stability = dev

I installed using the download method.

Any tips on how to get around this? Thanks

Problem 1
    - spatie/nova-tags-field[3.0.0, ..., 3.0.4] require laravel/nova ^3.0 -> found laravel/nova[dev-develop] but it does not match the constraint.
    - Root composer.json requires spatie/nova-tags-field ^3.0 -> satisfiable by spatie/nova-tags-field[3.0.0, ..., 3.0.4].