The page has expired due to inactivity. Please refresh and try again.

My project is working fine on my localhost, but on my hosting logins are not working.

when i am trying to login my admin panel with username and password it gives me " The page has expired due to inactivity.

Please refresh and try again. "

and if i am trying to log in from frontend, then it gives me error in the console is " exception": "Symfony\Component\HttpKernel\Exception\HttpException"